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Finding ways to keep your mind healthy might be a key to overcome a situation of fear and uncertainty. Naturally physical exercise remains a key part of remaining healthy, so a combination of both will ensure you remain sharp, alert and ready for whatever faces you when you return to work.

Everyone finds the situation we have found ourselves living in challenging in different ways – some find working from home difficult, isolating perhaps? Some are finding the lack of social interaction challenging and also the restriction on getting out for exercise/fresh air.